Since starting to juice, my uncontrollable sugar addiction, has drastically changed. There is zero pull toward sugar, where before I was so addicted I had to have it daily. I couldn’t pass by something sugary and sweet without HAVING to have a bite. Juicing changed all of that for me, Praise God! I’ve been a sugar addict my whole life. I remember eating strawberries on a hot summers day with my friend growing up, we would dip the strawberries in sugar. Don’t forget the pounds and pounds of sugar that would be consumed by drinking kool-aid, my drink of choice as a kid. Pretty much everything processed has some kind of sugar in it, I had my morning coffee with sugar in it, so I think it is safe to say that I had sugar for every meal. In Hungry for Change they estimated that we (meaning Americans, or those eating an “American” diet) eat 26 teaspoons of sugar…get this… a day!
In high school I started having some issues in the female department. I will spare you the details, but the doctors one suggestion to me at the time was to stop eating sugar. I was probably 16 at the time and thought that it was the most funny suggestion ever, I mean…WHO quits sugar!? Not to mention, how does one quit something that is almost everything good? I do have to wish I could go back to my 16-year-old shelf, shake her profusely and get cracking on quitting sugar. Not only do I have PCOS, which causes hormonal imbalance as well as insulin resistance (um…pre diabetes anyone?) but a sugar addict on top of it? In Hungry for Change, Kris Carr (who got cancer at 31 and starred in the movie Crazy Sexy Cancer) talked about how she was so addicted to sugar that she would binge then throw her food away, then she would pick through the garbage and the only way for her to not eat the food she threw in the trash was to spray it with windex! Talk about addictive!
So why is sugar SO bad for us? Well I just found 146 reasons, you can view them here. I picked out a few of my “favorites”
- Sugar can suppress the immune system.
- Sugar upsets the mineral relationships in the body.
- Sugar interferes with absorption of calcium and magnesium.
- Sugar can weaken eyesight.
- Sugar can produce an acidic digestive tract.
- Sugar can cause appendicitis. (this is a shock… and I had my appendix out in 2006!)
- Sugar can cause varicose veins. (very-close-veins)
- Sugar can increase cholesterol.
- Sugar can make the tendons more brittle.
- Sugar can cause depression.
- Sugar feeds cancer
I have restricted my sugar intake since the juicing started. I have attempted to quit sugar before, right after my 30th birthday actually. Initially I had a whole bunch of addictive signs, craving, head aches etc. I still craved it though. A teeccino and stevia with milk did help me, but I still had cravings, until I started juicing. Now any time I think I want something sweet, some pineapple and strawberries cut up in a bowl is perfect to satisfy.
60 minutes just did a segment, Is Sugar Toxic? It’s nice to see mainstream media looking into real problems with our health, not be pushers for the drug companies. I do disagree with some things in the segment, like evolution (I was created, I didn’t “evolve”), and the fact that high fructose corn syrup is “just as bad” as sugar. I personally think it’s worse… like the said in Hungry for Change HFCS is from corn but it’s so concentrated it’s like running jet fuel, rather than gas, through your car. Bottom line, cut the sugar out. Stevia is an amazing alternative. I used it just this weekend to bake some cookies, along with a banana they were sweet and wonderful. I am also an advocate for raw local honey. Sugar has it’s place in my kitchen, it feeds my kefir water. I can honestly say I think that should be the end of the relationship with sugar. We as a people should not be so addicted to it, it’s not right and not healthy. Is sugar toxic? Uh…yeah. Quit now while you’re ahead
- Hey There, Sugar (alienredqueen.wordpress.com)
- Sugar Is a Toxin for Everyone, Not Just Me (heidicullinan.wordpress.com)
- New studies support claim that ‘sugar is toxic’ | (keithmilby.wordpress.com)